Category: Health

Tips To Help You Stay Young

Many of us are looking for ways to stay young and although you can’t stop the clock, you can fight the signs of aging and the aging process with a few wise moves. The following 10 tips will help you to look and feel younger for …

10 Ayurvedic Tips To Gain Weight

Highlights You can turn to Ayurveda for some solutions to put on weight Ayurveda recommends ‘balance’ or an ‘optimum state’ in everything People with Vata dominant physiology are typically thin Are you tired of hearing the latest pitch on how to lose weight, when all you …

Talking about supplements, gut health, and fasting

AS others indulged in a sinful lunch of pasta, burgers, and macarons, Dr. Ted Achacoso ate two servings of salad instead. A double-certified doctor for anti-aging medicine and for nutritional medicine, he is a pioneer of the clinical practice of Health Optimization Medicine (HOMe) or the …

Road to fitness: is running actually good for you?

PARIS — As New York limbers up to host the world’s biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometer. But is running actually good for your health? Yes, experts say, as long as …